Thursday, August 23, 2007

Smothered Grilled Chicken with Brussel Sprouts


Ingredients

400g Chicken Breast (de-skinned)
Button Mushrooms (sliced)
Medium Brown onion (minced)

Preheat Oven to 150 deg.

Marinate:

1 Clove Garlic
1 pinch parsley flakes
pepper and salt to taste
1tbsp Dijon Mustard
1tbsp chili paste
1tsp Mayo
1tsp honey
1tsp Worchestire Sauce
Chopped parsley
Marinate for a minimum of 30 mins.
Steam B.sprouts (add salt and pepper to taste)
Heat pan, brown both sides of chic breast.
remove from heat.
transfer to baking dish.
Saute Onion till light brown and add mushrooms.
salt and pepper to taste.
pour onion and mushies over the chicken.

bake at 150 Deg for 20-30 mins.
Serve hot.

3 comments:

Anonymous said...

onion breath not for the weak
dijon enough to give you a kick
brussel sprouts for the vegans
all mixed for the hungry palate

Anonymous said...

Never under-estimate what onion could do... The Onion captured the taste of the mixed ingredients in this dish...A special dish with nice combination of ingredients. It's delicious...

Anonymous said...

Well said.